Attitudinal Healing UK was founded out of a will to share the principles, guidelines and the group process of Attitudinal Healing with people across the UK.

When I first discovered AH, my life was shaped by fear-based beliefs and behaviours. On the outside, I tried to appear fine—but inside, I was caught in a storm of anger, negativity, and deep self-loathing.

Joining my first AH group over five years ago was a turning point. I felt an immense sense of relief in realising I wasn’t alone - that others walk through the same feelings having different experiences. That connection was a lifeline. What I wanted most was inner peace and genuine happiness. The Principles of AH have become a gentle, constant reminder that guide me each day, helping me let go of fear and live from a place of love, trust, and acceptance.